Penelope Cruz reduces life struggles with meditation

eAwaz Entertainment

Los Angeles – Oscar winning actress Penelope Cruz uses transcendental meditation to minimise stress and face life struggles. Cruz said: “I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it.” Talking to Italian publication IO Donna, Cruz said: “I inherited a trait from my mother, who was equally demanding with herself: she was very busy and yet she managed to give everything to her three children. Now she says to me: you have to relax, you have to rest, you have to find time for yourself.”